Guiding You On Your Journey To Living Your Best Life

I offer an open environment for everyone to heal and learn. I'm excited to help guide you on your quest for a better quality of life.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Introduction

Welcome to Inner Peace Therapy, where we understand that everyone’s journey is unique, especially for those navigating the complexities of being a minority in today’s world. We are committed to creating a safe and supportive space for individuals from all backgrounds. Whether you’re facing anxiety, depression, identity-related struggles, or any other challenges, our approach is tailored to meet your specific needs. With a deep understanding of the issues that people often face, we work together to help you find healing, growth, and empowerment on your path to well-being. ​ I understand that minority communities and men often struggle to find a safe and supportive space to discuss their mental health. My practice is committed to providing that safe space, where you can openly express your concerns and work toward healing. While I am especially mindful of the unique challenges faced by these groups, I welcome and support anyone in need of mental health care. My goal is to offer compassionate, non-judgmental care to everyone, regardless of background. ​ Being able to realize the signs of mental health problems can be difficult. I'm here to assist in learning how to identify any symptoms and manage emotions differently. I believe a relaxed, open, honest environment can make sessions both productive and enjoyable. I am an animal lover and have three dogs, Luke, Ashoka, and Sampson, who likes to join sessions from time to time. I welcome clients to have their pets in session if desired. I look forward to being part of your journey to living your best life
Stephanie Milan
Behavioral health therapy

Services

  • Anxiety
  • Depression
  • Self Esteem
  • Eating Disorders
  • Boundaries
  • Communication Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Strength-Based
  • Motivational Interviewing
  • Person-Centered
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

Insurance Accepted

  • Anthem
  • Cigna
  • Ambetter
  • CareSource
  • Medicare
  • Magellan
  • MDWise
  • Optum
  • Sagamore

Testimonials

“Facilitates finding the answers yourself. Important as that’s the only way to grow/realize. Accepting and all inclusive. Makes therapy fun. :) Reliable and authentic.”

Existing Client